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That should be confirmed very early on with a complete evaluation of the lumbar spine, piriformis, and mechanical interface down the leg. Constantly feeling in pain, not being able to climb or amble over anything, being stiff with pain all the time, etc.įirst of all, a diagnosis involving nerve pain down the leg should never be sciatica slash herniated disc. Should I be furiously working my core and doing the stretches anyway to try and get back that range of motion, and hopefully decrease the pain in the process? I seriously do not enjoy life as much anymore. Sitting for a long time will hurt a lot when I stand back up. I can't even sit on the ground with my legs extended straight out, I can't even do that 90 degree angle between my torso and legs if my legs are straight. When I have my knees bent I can curl up just fine, but as soon as I try to straighten out my leg I get pain. I can hardly bend over to try touching my toes - the furthest I can do is almost touching my knee. I've been like this for 2 months and I think I've plateaued. I still get a big surge of pain when I sneeze, and even when I flex my core. It's been 3 months and now I can stand straight, but the pain is always there and because excruciating when I try to do things like put on socks. When I came to him I was hunched over with pain. So he's been working to adjust my back to get that curve back in there.
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Went to the chiropractor and he took an X-ray and saw that my lower spine was very, very straight. Went to the doctor and they just gave me painkillers. Now I've got pretty constant pain down my right leg, all day, every day. It's been about half a year since I herniated my disk doing a Crossfit WOD in which my form crapped out doing deadlifts for time.